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	<title>Healthy Fats You Should Include in Your Diet</title>
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	<description><![CDATA[Many believe that fats being replaced by processed carbohydrates in foods is the reason why so many are overweight and obese. While there are bad types of fat that you should avoid for the sake of your diet and your waistline, there are some good fats that help the body and the mind work better.]]></description>
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