Too much of caffeine will make you feel above and beyond. Go extra a few cups and suddenly you can take over the world with your newly found energy and ability to focus. However, there are reports of feeling jittery, nervous and hyperactive. All this is similar to the effects of amphetamine. This leads to discussions on whether caffeine can be used to treat ADHD.
There are also studies conducted on usage of caffeine which shows various results. Some shows that caffeine causes ADHD sufferer to become less impulsive, aggressive, as well as more focused. It has also been reported to increased hand to eye coordination. Surveys conducted on parents and teachers shows that this group feels taking caffeine are just as effective as Ritalin. There are also studies that suggest caffeine and Ritalin works best when taken together.
So, you might be thinking these results don't seem all that bad. But consider this. No one reacts to caffeine in the exact manner as the next person. You can't predict who may benefit and who may be harmed by giving caffeine. In fact, many researchers average the scores of ADHD kids on tests that look at concentration and hyperactivity. When these scores get averaged, it makes the overall benefits look nonexistent or minimal. But it doesn't take into consideration the kids who are severely affected.
It should be observed that caffeine has very different effect for ADHD sufferer. They make it worse for these people. Caffeine is also associated to insomnia, a condition where one becomes addicted to caffeine. This is definitely no more than a bad news.
A low does of caffeine is thought to be about 158-160 milligrams. Look at the following list and see how quickly you can reach that level. - Coke has 23 mgs. in 8 ounces - Diet Coke has 31 mgs. in 8 ounces - Brewed tea has 20-35 mgs. while instant tea has 10-30 mgs. in 8 ounces - Chocolate milk has 5 mgs in 8 ounces - Semi-sweet chocolate (think chocolate chip cookies) has 5-35 mgs. in 1 ounce
If you are a normal adult, you probably drink several caffeinated beverages a day, so it doesn't take long before you have overdone it. For children that threshold is even lower. No one is saying you must give caffeine up. But if you or your child suffers from ADD, you cannot ignore that caffeine may have profound effects on your symptoms. Just because you believe it actually minimizes the bad symptoms, and maximizes the good, the balance of how much caffeine is the perfect dose will change from day to day. So don't let yourself be fooled into thinking caffeine is a safe alternative to treat ADHD symptoms.
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