It’s long been a mystery why the French, who eat a diet high in calories and fat, typically live longer and healthier lives than Americans — now we know it may be that they drink so much wine that’s the answer.
This phenomenon is no coincidence. The real solution to the mystery seems to be resveratrol. This is a compound that a handful of plants produce in the skins of their fruit to fight off bacterial and parasitic fungal infections, and it works by being a powerful anti-oxidant.
The only issue as far as the French Paradox was concerned was that researchers weren’t sure that there was enough resveratrol in the typical French diet for it to be clinically significant.
But, what almost no one can argue with is that the trials performed in the lab produced nearly uniform benefits as a result of taking resveratrol. The lucky mice who were given resveratrol lived longer, but that’s just one part of it. They also had more energy and more lean muscle than their counterparts.
But hold on, there’s more…
Mice with diabetes who took resveratrol wound up with blood glucose levels that were very close to normal afterwards.
No one claimed this “cured” diabetes, but the benefits were dramatic enough that they warranted some serious human trials.
Of course it couldn’t be long before the internet started to play a part. I’m sure you’re at least aware of the glowing reports that have been describing resveratrol as a true wonder drug that will change the world.
Does it deserve this kind of attention?
It just may. It’s going to be pretty hard for resveratrol to live up to all of hype. The fountain of youth that we’ve been searching for throughout history is, alas, just a myth.
But maybe, when all is said and done, we might all agree that resveratrol is as close as we can get.
So, at least in my opinion, it’s worth taking the time to look into it. Drug purity laws of course don’t apply to resveratrol or other supplements — they’re not “drugs,” but instead are “nutrional supplements.”
Buying resveratrol, like buying any supplement online, is a game of buyer beware. Because we have to harvest it from plants rather than producing it synthetically, a lot of time and effort goes into getting resveratrol. Which means that resveratrol supplements tend to vary in quality, along with their price.
Unfortunately, you can’t just increase your consumption of a certain food to get enough resveratrol to make a difference. In fact, even red wine, which contains high levels of resveratrol, doesn’t do the trick. You’d need to drink several liters — at least 3, or about 5 regular-sized bottles — every day.
So to get the benefit, you’re going to need a little help in the form of supplements. But how do you choose the right resveratrol supplements in the first place?
What you should look for in a resveratrol supplier is something that doesn’t contain a lot of unnecessary fillers. You should be aware that resveratrol can break down if not stored properly — it’s best to get a product that hasn’t been stored in high temperatures or exposed to very bright light.
The very first thing I would suggest you do is check out the resveratrol supplements review sites (the links are below), where you’ll find constantly updated reviews. I really like the videos that show how to get the free samples of resveratrol that a lot of companies are giving away. It’s better than trial and error I think, and will most likely wind up saving you a lot of money.
Just to sum up, whichever resveratrol supplements you choose to take, understand that it’s only a part of a health maintenance system. Excerise, a healthy diet and some attention to your emotional health are still important.
Don’t take resveratrol expecting it to work miracles on its own. You still have to live a reasonably health lifestyle to experience the true benefits. In other words, don’t abuse your body and expect resveratrol to make it okay.