There ARE foods that speed up metabolism…There’s no need to pump yourself full of diet pills - go on an extreme diet - or workout and exercise until you can’t see straight. The secret to weight loss may be in your kitchen cabinets right now! It seems odd, but cider vinegar may be the magic bullet you’ve been looking for.
Weird, huh? So, what does cider vinegar do to help us lose weight? Well…no one is quite sure. There have been scientific tests on why it works in weight loss, but no definitive answers have emerged so far. This seems to be one of those homeopathic cures that people have been using for ages.
There are tons of theories as to why it works. I believe, as do many others that cider vinegar is one of the foods that speed up metabolism. It boosts your bodies ability to digest and turn food into energy.
Some think that the cider vinegar itself burns the calories in your body. Burned calories don’t get converted to fat - ergo, weight loss.
It’s been theorized that it aids in cleansing the liver, which can have a big impact in weight loss.
According to a recent study, cider vinegar ingested just before a meal will make you feel fuller. Thereby eating less and losing weight. The study was a small one and more work has to be done, but the results are encouraging.
One sign that something is working is the test of time…how long has it been around. Is it a fad? Using cider vinegar as one of the foods that speed up metabolism has been traced back to the ancient Egyptians! That’s about as far away from being a fad as it gets!
Including cider vinegar into your weight loss program is effortless and there are several options. The least expensive and easiest is to just add a little to a glass of juice or water and drink it with or before your meal.
Another idea is to buy one of the tablets or capsules that are commercially available. These frequently include other items such as B6 and lecithin. The additional nutrients added to one of the foods that speed up metabolism certainly can’t hurt. In fact, the additional nutrients may have more dietary impact than the cider vinegar alone. You can easily find the capsules and tablets in your local health food store or by doing a search online.
It’s not just a great weight loss product, it’s good for you too! It can help with medical problems and your general overall health. As a bonus, it includes several vitamins and minerals and it would be worth the effort to include this in your general diet…even if you don’t have any desire to lose weight.
In addition to being used as one of the foods that speed up metabolism, it’s been known to help with diabetes, arthritis pain, digestion and sore throats. it contains potassium which helps lower blood pressure and fiber which absorbs the cholesterol that causes heart problems.
True, cider vinegar is one of the foods that speed up metabolism but there are also some risks that you should be aware of and take into account. It’s very acidic which means that if you don’t dilute it, it could burn and damage your teeth, mouth and throat. Always dilute it in juice or water before using. Like with anything else, if you have any serious medical issues…see a doctor before you start using cider vinegar.
To learn a TON more about other foods that speed up metabolism and get a free copy of my “Fast Weight Loss Tips!” mini-course, check out my website right now!