Mark Cella What is Depleted Uranium Really?

What is Depleted Uranium and What Are the Dangers? As the Imperialist War Ravages Countries, it Leaves Behind Radioactive Death Which Poisons Generations of Innocents.

What is depleted uranium? Depleted uranium is a waste byproduct from producing fuel for nuclear reactors and atomic bombs. The material used in civil and nuclear military industry is uranium U-235.

Since this isotope is found in very low proportions in nature, the uranium ore has to be enriched, i.e., its proportion of the U-235 isotope has to be industrially increased.

This process produces a large amount of radioactive depleted uranium waste, thus named because it is mainly formed by the other non-fissionable uranium isotope, U-238 and a minimum proportion of U-235.

Mark Cella What is Depleted Uranium Really?

American military industry has been using depleted uranium to coat conventional weaponry (artillery, tanks and aircraft) since 1977, to protect its own tanks, as a counterweight in aircraft and Tomahawk missiles and as a component for navigation instruments.

This is because of depleted uranium having characteristics making it highly attractive for military technology: firstly, it is extremely dense and heavy (1 cm3 weighs almost 19 grams), such that projectiles with a depleted uranium head can penetrate the armored steel of military vehicles and buildings.

The weapon has another characteristic as well; it is a spontaneous pyrophoric material, i.e., it inflames when reaching its target generating such heat that it explodes. After more than 50 years producing atomic weapons and nuclear energy, the USA has 500,000 tons of depleted uranium stored, according to official data.

Depleted uranium is radioactive and has an average lifetime of 4.5 billion years. This is why such waste has to be stored safely for an indefinite period of time, an extremely costly procedure.

Mark Cella on Depleted Uranium

In order to save money and empty their tanks, the Department of Defense and Energy assigns depleted uranium free of charge to national and foreign armament companies. When a projectile hits a target, 70% of its depleted uranium burns and oxidizes, bursting into highly toxic, radioactive micro particles.

A 1995 technical report issued by the Army indicates that “if depleted uranium enters the body, it has the potentiality of causing serious medical consequences. The associated risk is both chemical and radiological.”

Deposited in the lungs or kidneys, uranium 238 and products from its decay (thorium 234, protactinium and other uranium isotopes) give off alpha and beta radiations which cause cell death and genetic mutations causing cancer in exposed individuals and genetic abnormalities in their descendants over the years.

You see the term “depleted” refers to the removal of uranium-235, but the process for its removal is called “enrichment.” It is enrichment because what remains is uranium-238, a highly potent radioactive carcinogen that emits alpha particles.

Mark Cella on Depleted Uranium

Uranium-236 and Uranium-238 (otherwise known as plutonium) is laced into the so-called “depleted” uranium weaponry. So let us be real. Stop saying “depleted” uranium, and call it what it is, “enriched” uranium.

This Orwellian double-speak has a purpose - to make it hard for the public to discern that this is a nuclear war, not a “depleted uranium” war. Enriched uranium weaponry is illegal under the terms and conditions of the Geneva Convention. Under the Geneva Convention, it is illegal to leave harmful materials on a battlefield after the conflict has ceased.

This nuclear war is in violation of the Geneva Convention. It causes congenital malformations, babies born with one eye, no arms, or no brain. And it not only affects Iraqi civilians, it affects American veterans who excrete it in their urine and semen a decade later.

Learn more about Mark Cella. Stop by Mark Cella’s site where you can find out all about Mark Cella and his work.

Technorati Tags: banking, depleted uranium, environment, government, Health, toxins

Executive Physical Examination

It’s the well-being of and over-all health that takes a beating when it comes to the high stress and fast paced lives lived by many professionals. It can be quite difficult to take care of our bodies properly when there are so many duties and responsibilities to attend to.

The time to see a doctor usually only happens once for a regular check up or when something really, really wrong happens. With this type of mentality, it’s usually too late when major issues are finally found out about. This is obviously no way to live out our lives in the healthiest manner possible.

Executive Physical Check Ups

Today, insurance companies try to keep costs down by the way they keep doctors from being able to utilize testing procedures such as CT scans on a regular basis with patients. While these types of tests could find out about a major issue earlier, they are usually not performed until after the symptoms have already shown up.

Over at Executive Medicine of Texas, in depth and preemptive medical services are being offered by Dr. Walter Gaman and Dr. Mark Anderson. They have written a book called Stay Young in an effort to get the word out about how important it is to be proactive with your health even as you try to balance it with your work and regular life.

Executive Physical Check Ups

This book is one that lays out ten easy to follow tips on how to get and stay healthy as you grow older and increase your workload and responsibilities. It encompasses the doctor’s outlook on proactively looking after your health, identifying problems before they become serious and taking care of any threats that pop up.

The doctors give you great, solid tips on how to improve your health and energy levels without investing a whole bunch of money. This isn’t any kind of fad diet or hokey life plan. Instead, this is tried and true medical advice that is proven to help you live longer and healthier.

Learn about an executive physical exam. Stop by EmTexas.com for more details on our executive physical to keep you healthy in this challenging world.

Technorati Tags: doctor, executive physical, Medicine, stay young

Executive Health Check Ups

It’s the well-being of and over-all health that takes a beating when it comes to the high stress and fast paced lives lived by many professionals. It can be quite difficult to take care of our bodies properly when there are so many duties and responsibilities to attend to.

Unfortunately, most of us only go to the doctor when something very bad occurs or if it’s time for that annual check up session. This is why many people find out about a major problem when it’s too late to fix it and why too many people are leading lives that create the most unhealthiest state of being.

Executive Health Programs

In an effort to keep costs down insurance companies do not allow doctors to use CT scans and other in depth tests on a regular basis. These kinds of tests are only used after a problem or serious symptom has been identified. It’s a horrible way to approach medicine for the patient but keeps costs down for insurance companies.

Executive Medicine of Texas, which is run by Dr. Mark Anderson and Dr. Walter Gaman, preemptive and in depth medical services are being offered. In fact, these two doctors have done their part to raise awareness about the importance of balancing your life, work and health and being proactive in staying healthy.

Executive Health Examination

Inside their book, the doctors outline ten steps you can take so that even as you get older, you can still live out a ton of responsibilities and a heavy workload while staying healthy. Heavy importance is laid on the fact that you must be proactive with your health as you take care to remove any threats that come into being and identify health issues before they get serious.

The nice thing about these tips in the book is that you discover that it doesn’t take a lot of money to implement them in order to experience better energy levels and overall health. There’s no fad being shown here as it’s all about following scientific medical advice that will result in a longer and healthier life.

Learn how executive health programs work. Stop by EmTexas.com where you can find out all about our executive health services for a challenging world.

Technorati Tags: cancer, disease, doctor, executive physical, Medicine, stay young

Stay Young Longer

It’s the well-being of and over-all health that takes a beating when it comes to the high stress and fast paced lives lived by many professionals. It can be quite difficult to take care of our bodies properly when there are so many duties and responsibilities to attend to.

The time to see a doctor usually only happens once for a regular check up or when something really, really wrong happens. With this type of mentality, it’s usually too late when major issues are finally found out about. This is obviously no way to live out our lives in the healthiest manner possible.

Stay Young Now

There are some tests, such as CT scans, that could be used to provide in depth testing of patients so as to identify big problems before these problems can manifest in major illness. Unfortunately, insurance companies keep doctors from using these tests on a regular basis in order to keep their own costs from going too high.

Dr. Mark Anderson and Dr. Walter Gaman both run Executive Medicine of Texas where they provide in depth, preemptive medical services. They understand how difficult balancing work, life and health can be and that to stay on top of your health you must be proactive. That is why they wrote the great book, Stay Young.

Stay Young Now

This book is one that lays out ten easy to follow tips on how to get and stay healthy as you grow older and increase your workload and responsibilities. It encompasses the doctor’s outlook on proactively looking after your health, identifying problems before they become serious and taking care of any threats that pop up.

The doctors give you great, solid tips on how to improve your health and energy levels without investing a whole bunch of money. This isn’t any kind of fad diet or hokey life plan. Instead, this is tried and true medical advice that is proven to help you live longer and healthier.

Looking for more info on how to stay young, then visit www.EmTexas.com to find the best advice to stay young.

Technorati Tags: body scan, cancer body screening, doctor, endocrinology, Medicine, physical exam, stay young

Doctors know that women and men have a difficult time losing excess body fat for two reasons. First, most diet regimes do not provide adequate nutrition in addition to calorie reduction. Second, most dieters cannot sustain a dieting program for longer then a few days or a few weeks. That’s why medical doctors are telling their patients about Shakeology.

Calcium, Vitamin C, B-Complex vitamins and an array of amino acids must be present in a healthy body. In addition to these vital substances bodies need adequate protein. Most diets do not work for most people for one simple reason: a lack of nutrition. The second culprit is a lack of consistent application of a dietary program.

When it comes to feeding, your body knows what it needs. It provides signals to you through the feeling of hunger, thirst or even cravings. The human body is a very sophisticated organism and sheer will power cannot undo this fact of nature. Your body will do whatever it takes to do one thing and one thing only. Survive.

Drastically reducing calories or filling your stomach up with caffeine laden pills will not signal your body into ‘health mode’. In fact, your intelligent body is longing for fulfillment in the form of nutrition, hydration and fitness in order to function at the optimal level needed to shed excess fat.

Getting enough protein to build healthy muscle is an important component to losing stored fat. By now you probably know that you’ll need to increase your activity level and reduce calorie intake to achieve your goals. But without the appropriate levels of nutrition, you’ll be back to playing tug of war with your body in no time.

Adding more fresh fruits and vegetables to replace fast food meals or candy bar snacks is the best way to add more vitamins and minerals to your diet. But what a headache it is trying to get to the store every other day to buy fresh produce. Washing, peeling, slicing and juicing produce can be a real pain too! Especially when you’re busy at home or on the road traveling for work.

Juicing fruits and vegetables is a great way to lose weight and build a healthier body. But who has the time? Worse still is visiting a local juice bar where the drinks are loaded with excess calories and provide far less nutrition than they advertise. So what’s a “body” to do?

Now you can shake up your fat loss program with Shakeology! It’s a new meal replacement shake that packs all of the vitamins and minerals you need to build health while losing fat. But it’s more than just an easy to mix drink. There is a whole lot of science going on behind this ultimate meal replacement shake. There is an entire health and fitness program designed to help you lose the fat and get healthy for a change.

This is one of the best weight loss shakes that you can buy. So live a better life with shakeology.

Technorati Tags: best diet shake, best health shake, best meal replacement shake, best weight loss shake, diet shake, family, Health, lose weight, shakeology, weight loss, weight loss shake

Have been hearing all about something called P90X and are wondering what exactly it is and why it is so popular? This program, which is known also as the Power 90 Extreme, is a home exercise (more aptly a home boot camp) program that is guaranteed to get results. It comes from a proven history and background of knowledgeable and successful physical trainers. It uses a new concept called muscle confusion in order to get results quickly and efficiently. The workout program targets many different regions of muscles in the body. It is made to be easy to follow along with, although the workouts themselves are not known to be easy. There is a nutrition plan that goes along with the exercise program as well, plus you will need some equipment at home, too.

The Power 90 Extreme program is developed by Tony Horton and the Beachbody company. Tony has been developing exercise programs with Beachbody for years, one of the earliest being a program called Great Body Guaranteed. After Great Body Guaranteed, he made the Power 90 program. Since the Power 90 did well, and since people were demanding a higher level of fitness program, he made the Power 90 Extreme in 2004. With a lot of infomercial advertising and positive word of mouth, the extreme version became quite popular.

Power 90X is a ninety day workout regime (hence the “90″ you see in the title). These intense ninety days include six days of working out per week, with a daily workout lasting about a little less than one hour.

The results are achieved very effective due to a concept known as “muscle confusion.” Basically, the Power 90 Extreme program confuses your muscles by continuously adding and changing routine, therefore muscles will constantly grow and develop, rather than simply plateau.

The video is made to be easy to follow along with. You will have Tony as your main guide and your main motivator, but there are also several other backup exercisers to watch as well. It is a good idea to keep your eye on the people in the background, since they will demonstrate moves at a lower level of intensity and also with alternative equipment.

Although the workouts are pretty intense, they are at least easy to follow along with. On the disc, you will see the main trainer and motivator, which is Tony Horton himself. Behind Tony are a few background exercisers. Keep your eye on these people, since they will do helpful things like demonstrate the exercises at a lower level of intensity, or with different exercise equipment (such as with resistance bands rather than dumbbells).

To do the Power 90 Extreme program at home, you will need a few pieces of equipment. You need to have either dumbbells or resistance bands, a pull up bar (used for strength exercises) and a sturdy chair.

To learn more about the P90X program, how much it costs, and where you can purchase it, look online. You can also find many great reviews and success stories online as well.

I guarantee that you will love this P90X workout. Here are more p90x results to help ease your mind.

Technorati Tags: does p90x work, exercise, family, Fitness, Health, is p90x a scam, lose weight, P90X, p90x results, P90X Workout, reviews

Among all the tilapia fish recipes, there is a slight variation in each recipe’s taste and texture. Tilapia fish can be prepared in lots of different methods but baking is the prescribed cooking technique.

Tilapia is an perfect constituent of a nutritionally balanced meal because it is a very healthy fish and is best consumed when baked. Tilapia is a light-flavored fish, which means you can feel free to use tilapia fish recipes with strong sauces. Tilapia fish is obtainable all over the year and eating it two times a week delivers plenty of health benefits.

Tilapia Fish Recipes - Wellbeing Advantages

A small part of salmon fish provides 158 calories with 7.9g of fat whereas the same quantity of tilapia gives a mere 85 calories with 1g of fat.

Tilapia does not provide any fiber or carbohydrates. It is low in sodium and a good source of phosphorus and niacin. Tilapia is also a bountiful source of selenium, protein, and vitamin B12. The drawbacks in this fish are its high content of cholesterol and lack of healthy omega-3 fatty oils but one can compensate for it by consuming oily fishes such as salmon or mackerel once or twice a week.

The quantity of nutrients in tilapia fish relies on the process of preparation, cooking and the fats or sauces used. You can marinate tilapia but you should only marinate it for a short time because else the proteins will be broken down, resulting in spongy fish. Grilling is another cooking method although tilapia does tend to be thin and small, meaning it tears easily if you are not wary. In addition, tilapia grills quickly so grilling it for long might make it dry. The light and delicate taste of tilapia makes it ideal for most seasonings. Grilling is a healthy way of cooking tilapia. Hence, tilapia can be cooked either by grilling the fish with some seasoning or by first marinating and then grilling.

You can use a baked tilapia recipe too. You will need to add fat by rubbing on some oil or melted butter, to ensure that the fish stays moist. This variety of of fish can dry out quickly as there is very little fat content, so using butter or oil offers good results.

You might like to place the tilapia on a bed of celery and onion or bake some vegetables with it or add some thinly cut vegetables on top of it to impart additional moisture during cooking. Some more ways of cooking tilapia are to saut it with butter or oil or steaming it for a much healthy option.

Tilapia Fish Recipes Using Oil

Saute or bake tilapia in melted butter or oil. For cooking in oil, the best choices are peanut or sunflower oil. These oils will add their taste to the tilapia. Olive oil or canola oil can be used but you will be able to taste the oil flavor as well as the fish. Preparing tilapia with fats is also healthy, since fats are one of the major food groups required for complete good health.

For further information and videos on Tilapia Recipes and other fish cuisines please check out Wonderful Tilapia Fish Recipes

Technorati Tags: food, recipes, women, Women's health

By far the most important thing you can do to help you reach your weight loss goals is to get your diet right. Surprisingly, eating the right things is not just about avoiding high fat foods. Many foods will actually help to accelerate your fat loss. So most of my best weight loss tips are about including certain foods into your diet and these are the best weight loss foods to eat to increase your weight loss.

Nuts! - Because nuts are quite high in fat, dieters tend to avoid nuts. However, research suggests that it isn’t that straightforward. According to a review study published in the Journal of Nutrition (138:1741S-1745S, 2008), nuts are associated with a lower body fat. Also, when subjects add nuts to their diet, it did NOT cause weight gain The researchers believe that nuts help fill you up (thanks to the fiber) and it’s possible that not all of the calories from nuts are absorbed into your body. Some research also found that it was easier for people to stick to a diet when nuts were in their meal plan. More research has also shown that subjects lost more fat mass when they substituted almonds for complex carbohydrates in their diet.

Eggstatic ABout Eggs! - Researchers from Louisiana State University in the U.S. looked at the eating habits of a group of overweight and obese women. The women, who were following a low-fat diet, were asked to eat either two eggs a day for breakfast, or have a bagel. The two meals contained the same number of calories and weighed roughly the same amount. However, after eight weeks of breakfasting, the slimmers who had eaten eggs had lost the most weight. As well as shedding 65 per cent more pounds than the bagel eaters, they had lost almost twice as many inches from their waistline. Previous research showed that those who ate eggs for breakfast felt fuller for longer than those who had a bagel and cheese. As a result, they ate less during the rest of the day. It is not completely clear why eggs are so good at making us feel full but it is thought their high protein content could play a large part. Researcher Dr Nikhil Dhurandhar, an obesity expert, said: “The resulting decrease in energy consumption lasted for at least 24 hours after the egg breakfast.”

Eat More Mushrooms! - In another study, it was found that volunteers who had mushrooms rather than meat in four otherwise identical meals a week shed almost 13lbs (6kg) over five weeks, with one losing 1.5 stone (9.5kg). The study also found that one man and nine women, aged between 25 and 61, shed a total of 127lbs (57.6kg) over the course of the trial. In another recent trial, Margaret Hill, a 25-year-old mother-of-two from Dagenham in Essex, went from 13st 6lbs to 11st 1lb. “I was amazed by my weight loss - it’s the most I have ever managed to lose. I never thought I’d get my body back after I had my kids so I am over the moon. I look and feel fantastic,” the Telegraph quoted Hill, as saying. Sarah Schenker, the dietician who led that trial, said: “Mushrooms make a fantastic low-density meat substitute and can assist dieters without them having to radically change their eating patterns. Mushrooms are also great value for money.

Yes Yes Yes Yoghurt! - Researchers at the University of Tennessee, United States of America, found that obese adults, who ate three servings of fat-free yoghurt a day as part of a reduced calorie diet, lost 22 per cent more weight and 61 per cent more body fat than those who simply cut calories. Yoghurt eaters also lost 81 per cent more fat in the stomach area than non-yoghurt eaters. They were also about twice as effective at maintaining lean muscle mass. Yoghurt is a perfect accompaniment to many meat based dishes, such as casseroles, chillis and curries and helps to lower the fat density of the meal, thus filling you up for fewer calories

Drink Your Milk! - In a recent study, australian scientists found overweight people who downed about 2 1/2 cups of skim milk in the morning consumed 8.5 percent fewer calories at an all-you-can-eat lunch spread than people who drank the same amount of fruit juice. This is due to the protein content of milk.

Be Beautiful With Beans - Scientists found that people who consumed beans were 23 percent less likely to have large waists than those who said they never ate them. Legumes are a super weight loss foods as they are very low energy dense protein foods, contributing filling protein, without the fat calories of many meat foods, such as lamb, bacon and mince. They are rich in belly-filling fiber without being high in calories, thus filling you up for very few calories.

Eat More Apples! - Penn State researchers discovered that people who ate a large apple 15 minutes before lunch took in 187 fewer calories during lunch than those who didn’t snack beforehand. (The apples had around 128 calories.) So thats a saving of 59 calories per meal. Add that up over three meals a day and 5 days a week and thats a saving of 180 calories a day. What’s more, they reported feeling fuller afterward, too. The fruit is loaded with belly-filling fiber, but there’s another reason apples help you feel full: They require lots of chewing, which can make you think you’re eating more than you really are, says study author Julie Obbagy, Ph.D. I personally find that finishing a meal with an apple stops me from going back for more (and more) and is the perfect substitute for high calorie snacks, such as chocolate, crisps and biscuits. They give you a sweetness fix, fill you up and bust cravings for comparatively very few calories.

These are my best weight loss tips for the best foods to include in your diet to really accelerate your weight loss and maybe for the first time make it possible to actually reach those weight loss goals.

You can find a huge list of weight loss tips and tricks at weight loss tips and tricks; a site which comprehensively compiles all the existing research relating to what works for weight loss.

Technorati Tags: best weight loss tips, fat loss, Health, health and fitness, self improvement, weight loss, weight loss diet, weight loss foods, weight loss techniques, weight loss tips, women's issues

Everything worth doing requires effort and time in order to get successful results. Living longer healthier lives is no exception. The challenge takes a plan, knowledge and persistence. Here are 5 steps that will help you achieve the goal of a long healthy life.

1.Diet is the most important. Eat as many raw foods as you can. Living food is the source of the antioxidant enzyme SOD( superoxide dismutase). This enzyme protects all of your cells against the normal energy making function of your body. In order to make energy the cells have to burn oxygen, hydrogen and carbon which causes the production of free radicals which when left unchecked can cause cell damage. Other antioxidants found in anti aging foods help SOD with the destructive forces caused by free radicals.

2.Drink Green Tea. Green tea is considered a superfood and contains a great many nutrients which research has found can kill cancer cells, reduce heart disease and help prevent stroke. Use raw tea leaves whenever possible and make sure it is organic. Tea bags are good but the tea may be old and it is highly processed.

3.Get additional Vitamin D. Vitamin D has been shown to do many things but the most important to long life is vitamin D insures that your DNA cell telomeres will stay long and long telomeres has been proven to be a key to longer life. You can take vitamin D in capsules or get more sunshine. Vitamin D can be stored in your body until needed.

Step 4. Take a daily multi vitamin mineral with high levels of B Vitamins. The B vitamins lessen homocysteine and raised homocysteine has been associated to increased inflammation levels which produce disease and limit your life. Research has proven that people who take multi vitamins live longer by more than five years.

5.Exercise. The most important part is to do something everyday. It does not need to be a heavy workout. Just a one hour walk a day will help elongate your life. Keep your body moving, take stairs, play with your children and grand children. The most important thing is to keep moving and breathe as deep as you can.

If you follow these 5 suggestions a longer life will be your reward. These steps will not only help you live longer but will help you keep your body in optimal health and prevent disease. Enjoy life and good health, eat fruits, vegetables, whole grains, beans, nuts and seeds. More on telomeres and aging can be found here.

Technorati Tags: anti aging food, Health, superfoods

Psoriasis is a skin disease that is continuous and never ending. It can be recognized by red patches of skin that are covered with white scales. People with Psoriasis usually have this red scaling looking rash on various parts of their body which includes the genitals, ears, elbows, knees, bell button, bottom as well as the scalp.

The cause of Psoriasis is from hasty replication of skin cells that shape a substantial exterior layer of skin. This condition can be either mild all the way to severe.

Psoriasis is thought to be a disorder of the immune system. What scientists now believe is that a white blood cell that is called a T cell which is protecting the body and starts the quick cell growth and inflammation. But, more research does have to be done so as to make sure this is the precise cause.

There are lots of things that can cause the onset of Psoriasis such as a skin injury, infection, sunburn, stress, and some drugs.

There’s no known cure for Psoriasis, but some medications can reduce a few of the symptoms related with this situation. Not everybody will receive exactly the same result. It is best to speak with your physician prior to trying any type of medication or herb for your relief. Topicals are creams that can help is relieving some of the inflammation and discomfort due to Psoriasis. Some of the topicals include Anthralin, Dovonex, Salicylic acid, Tar, Tazorac, and Corticosteroids.

UVB phototherapy has also been useful. This therapy exposes the skin to a UVB light source. It is believed that the ultraviolet light works on reestablishing the normal growth of the skin cells.

Many people are currently trying alternative ways to aid in the relief of Psoriasis. A number of these include magnets, acupuncture, Ayurvedic medicine, Chiropractic, Homeopathic medicine, Chinese medicine, Naturopathic medicine, and herbal remedies.

Diet can also be changed to help with Psoriasis. Adding such items to your diet such as zinc, garlic, ginseng and enzymes, fish oil, evening primrose oil and shark cartilage all happen to be utilized in patients with Psoriasis. It is greatest to talk with your doctor before you change your diet plan or include other supplements to your diet plan.

Sun and water have also revealed some enhancement in people with Psoriasis. The heat from the sun even has benefits to arthritis associated with psoriasis.

If you are looking for more information on Newest Psoriasis Treatment, then I suggest you make your prior research so you will not end up being misinformed, or much worse, scammed. If you want to know more about Psoriasis Treatment Over the Counter, go here: Psoriasis Treatment Over the Counter

Technorati Tags: Dermasis Review, Health, new psoriasis treatment, Newest Psoriasis Treatment